Go Back
+ servings
Sausage and Potato Meal Prep Breakfast Bowls

Satisfying Sausage and Potato Meal Prep Breakfast Bowls

These Sausage and Potato Meal Prep Breakfast Bowls provide a high-protein boost, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 500

Ingredients
  

For the Base
  • 2 lbs Russet Potatoes Dice into ½ inch cubes for even cooking
  • 1 lb Sausages (Chorizo, Smoked, or Italian) Adds savory flavor and protein; swap for turkey or chicken sausage for a lighter option
For the Veggies
  • 1 cup Red Bell Peppers Introduces sweetness and vibrant color; substitute with green bell peppers or any available variety
  • 1 medium Onion Provides depth of flavor; yellow onions work well as a substitute
For the Cooking
  • 3 tbsp Olive Oil or Avocado Oil Essential for roasting the vegetables while adding healthy fats
For the Protein
  • 6 large Eggs The star of the bowl, delivering creamy texture when scrambled; consider using egg whites for a lower-calorie alternative
For the Flavor
  • 1 cup Cheddar Cheese Adds rich creaminess and flavor; feel free to substitute with feta or dairy-free cheese for a twist
  • 1 tbsp Chives A fresh garnish that provides a mild onion flavor; scallions can serve as an alternative
  • 1 tbsp Seasonings (Paprika, Onion Powder, Garlic Powder, Salt, Pepper) Enhance the overall taste; let your palate guide you to use your favorite spice blends

Equipment

  • Oven
  • Mixing Bowl
  • Skillet
  • Baking Sheets

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
  2. In a large bowl, combine diced russet potatoes, sliced sausages, chopped red bell peppers, and onions. Toss until coated evenly.
  3. Drizzle with olive oil and sprinkle with paprika, onion powder, garlic powder, salt, and pepper. Toss again to ensure seasoning.
  4. Spread the mixture onto the baking sheets and roast for 40-45 minutes, stirring halfway through.
  5. While roasting, crack the eggs into a mixing bowl, whisk with salt and pepper, then scramble in a skillet over medium heat.
  6. Once the roasted mixture is ready, divide it among four bowls and top with scrambled eggs.
  7. Garnish each bowl with shredded cheddar cheese and fresh chives.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store in airtight containers for up to 3 days in the fridge or freeze in single-serving portions for up to 2 months.

Tried this recipe?

Let us know how it was!