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Cottage Cheese Wraps

Satisfy Your Cravings with Protein-Packed Cottage Cheese Wraps

Enjoy delicious Cottage Cheese Wraps packed with protein, perfect for a low-carb, gluten-free meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese Can substitute with low-fat if desired.
  • 2 large eggs No substitutes recommended.
  • 1/2 cup grated Parmesan cheese Can swap with mozzarella or a dairy-free option.
  • 1 teaspoon garlic powder Fresh minced garlic can be used.
  • 1 teaspoon Italian seasoning Dried oregano or basil can work.

Equipment

  • Blender
  • Baking sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, lightly greasing it.
  2. Blend the cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning until smooth.
  3. Pour the blended mixture onto the baking sheet and spread evenly into a thin rectangle about 1/4 inch thick.
  4. Bake for 30-35 minutes until set and lightly golden. Allow cooling on the baking sheet for about 10 minutes.
  5. Once cooled, cut into desired shapes and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 5gProtein: 21gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgSugar: 3gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

These wraps are versatile and can be filled with various ingredients like grilled chicken, veggies, or cream cheese for added flavor.

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