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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a quick, low-carb, and gluten-free dish that's perfect for impressing family and friends.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Ensure they are even for uniform cooking.
  • 1 teaspoon Salt A crucial flavor enhancer.
  • 1 teaspoon Black Pepper Adjust according to your taste preferences.
For the Filling
  • 1 cup Crumbled Feta Cheese Goat cheese is a good alternative.
  • 2 cups Fresh Spinach Feel free to use kale or Swiss chard instead.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be substituted.
  • 1 teaspoon Garlic Powder Fresh minced garlic works beautifully too.
  • 1 teaspoon Dried Oregano Fresh oregano would work just as well.
  • 1 teaspoon Smoked Paprika Regular paprika is a suitable alternative.
  • 1/2 teaspoon Red Pepper Flakes Optional for a little heat.
For Cooking
  • 2 tablespoons Olive Oil Opt for extra virgin for maximum flavor.
  • 2 cloves Garlic, Minced Skip if you’re avoiding garlic.

Equipment

  • Oven
  • Skillet
  • Meat Mallet
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Butterfly the chicken breasts and pound to an even thickness. Season with salt, black pepper, garlic powder, and smoked paprika.
  3. In a bowl, mix feta cheese, spinach, sun-dried tomatoes, minced garlic, and oregano until well combined.
  4. Lay chicken flat and divide filling evenly. Roll and secure with toothpicks or kitchen twine.
  5. Heat olive oil in a skillet. Sear chicken rolls for about 3-4 minutes per side until golden brown.
  6. Transfer skillet to the oven and bake for 20-25 minutes until internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 7gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Avoid overstuffing the chicken rolls and ensure even thickness for consistent cooking. Always rest the chicken after baking.

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