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smashed cucumber salad

Refreshing Smashed Cucumber Salad: Quick & Zesty Delight

This smashed cucumber salad is a refreshing blend of flavors, perfect for summer picnics and easy meal preparations.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 220

Ingredients
  

For the Salad
  • 2 Persian Cucumbers or English Cucumber Opt for Persian varieties for smaller seeds and milder flavor.
  • 1 Avocado Substitute with olive oil for a dairy-free option.
  • 1 cup Crumbled Feta Cheese Goat cheese or dairy-free feta for vegan alternative.
  • 1/4 cup Chopped Pistachios Feel free to swap in sunflower seeds or omit.
  • 1/4 cup Chopped Fresh Dill Substitute with fresh parsley or cilantro if unavailable.
  • 2 tablespoons Chopped Fresh Chives Green onions can be used instead.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be used for a different flavor.
  • 2 tablespoons Lemon Juice Lime juice or vinegar can be swapped if needed.
  • 1 tablespoon Dijon Mustard Whole grain mustard can be used for more texture.
  • 1 tablespoon Honey Maple syrup can replace for a vegan option.
  • 1 clove Minced Garlic Can omit or use garlic powder.
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.

Equipment

  • Mixing Bowl
  • Knife
  • Whisk
  • Jar or Bowl for dressing
  • Salad tongs

Method
 

Preparation
  1. Begin by thoroughly washing the Persian cucumbers under cold running water to remove any dirt. Pat them dry with a clean towel. Cut each cucumber in half lengthwise, then press down firmly with the flat side of a knife to smash them. Chop the smashed halves into 1-inch pieces and transfer them to a large mixing bowl for the smashed cucumber salad.
  2. Next, slice the avocado into bite-sized chunks and add it to the bowl with the smashed cucumbers. Crumble the feta cheese over the top, then sprinkle the chopped pistachios, fresh dill, and chives into the mix. Gently toss the ingredients together, being careful not to mash the avocado, ensuring a delightful combination of flavors in your smashed cucumber salad.
  3. In a separate jar or bowl, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, and minced garlic. Whisk the mixture vigorously for about 30 seconds until it is fully emulsified and creamy.
  4. Pour the freshly made dressing over the cucumber mixture in the bowl. Use salad tongs to gently combine all the ingredients until they’re evenly coated with the dressing. Aim to serve the smashed cucumber salad immediately for the best flavor and freshness.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 350mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store leftover smashed cucumber salad in an airtight container. Best enjoyed within 3-5 days. Serve cold, no reheating necessary.

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