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Cucumber Salad Sandwiches

Refreshing Cucumber Salad Sandwiches for a Light Lunch Delight

Enjoy these Cucumber Salad Sandwiches, a quick and customizable option bursting with fresh flavors for a light lunch.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cucumber Salad Sandwiches Ingredients
  • 2 medium English Cucumbers Substitute with peeled garden cucumbers if needed.
  • 1 teaspoon Salt Draws out excess moisture from cucumbers.
  • 1 cup Yogurt Greek yogurt is preferred for thickness.
  • 1/2 cup Feta Cheese Goat cheese can be used as an alternative.
  • 1/4 cup Fresh Herbs (dill, chives) Substitute with herbs on hand.
  • 1 tablespoon Lemon Zest No direct substitutes suggested.
  • 1 tablespoon Lemon Juice No direct substitutes suggested.
  • 1 to taste Pepper Adjust according to personal preference.
  • 4 slices Bread (whole grain or sourdough) Toast for extra crunch.
  • 1 cup Sprouts Can be omitted if not available.
  • 1/4 small Onion Optional; use red or green onions.

Equipment

  • Mixing Bowl
  • Colander
  • Toaster
  • Spatula

Method
 

Step-by-Step Instructions for Cucumber Salad Sandwiches
  1. Wash the cucumbers under cold water, dice them, sprinkle with salt, and let sit for 10 minutes.
  2. In a separate bowl, combine the yogurt, feta, herbs, lemon zest, lemon juice, and pepper.
  3. Drain the cucumbers, pat them dry, and add to the yogurt mixture.
  4. Fold the cucumbers into the yogurt-feta mixture gently to combine.
  5. Toast the bread until golden brown and let cool slightly.
  6. Assemble the sandwiches with sprouts, cucumber mixture, and onion slices.
  7. Cut and serve immediately for the best texture and flavor.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

These sandwiches are perfect for a light lunch or as an appetizer at gatherings. Customize with your favorite herbs and vegetables.

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