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–+ servings
Chicken Pasta Salad

Refreshing Chicken Pasta Salad That's Perfect for Any Day

This Chicken Pasta Salad is a quick and satisfying meal ideal for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Can substitute with penne or bowtie.
  • 2 pieces Boneless, Skinless Chicken Breasts Grilled, rotisserie, or shredded options are acceptable.
  • 1 large Cucumber Fresh and crunchy.
  • 1 cup Cherry Tomatoes Halved.
  • 1/4 cup Red Onion Sliced, adjust to taste.
  • 1/3 cup Kalamata Olives
  • 1 cup Mozzarella Balls Can use feta as an alternative.
  • 1/4 cup Fresh Parsley Chopped.
For the Dressing
  • 1/2 cup Olive Oil Can substitute with avocado oil.
  • 1/4 cup Italian Seasoning
  • 1/4 cup Italian Dressing Combine olive oil, red wine vinegar, and Parmesan.
  • to taste Salt
  • to taste Pepper
  • 1 tsp Garlic Powder
  • 1/4 tsp Crushed Red Pepper Flakes Optional for extra spice.

Equipment

  • grill
  • large pot
  • Mixing Bowl
  • Jar or Bowl for dressing

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Preheat grill to medium-high heat. Season chicken with olive oil, Italian seasoning, salt, and pepper. Grill for 5-6 minutes on each side until cooked through. Let rest and chop.
  2. Cook Pasta: Bring salted water to boil in a large pot. Add rotini and cook for 7-9 minutes until al dente. Drain and rinse under cold water.
  3. Make Dressing: Combine olive oil, red wine vinegar, Parmesan, and herbs in a bowl or jar. Whisk or shake until blended. Refrigerate until ready to use.
  4. Assemble Salad: In a large bowl, combine pasta, chicken, cucumber, cherry tomatoes, red onion, olives, mozzarella, and parsley. Drizzle with dressing and toss gently.
  5. Adjust Seasoning and Serve: Taste and adjust seasoning with salt, pepper, or additional dressing. Serve immediately or cover and refrigerate for flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For longer freshness, store dressing separately and mix before serving.

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