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–+ servings
Blackberry Cottage Cheese Chicken Salad

Refreshing Blackberry Cottage Cheese Chicken Salad Delight

A low-carb Blackberry Cottage Cheese Chicken Salad with juicy blackberries and creamy cottage cheese, perfect for a satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Cooked and shredded
  • 1 cup Cottage Cheese Use low-fat for a healthier option
  • 2 tablespoons Mayonnaise Optional, can reduce or omit
  • 2 stalks Celery Diced
  • 2 stalks Green Onions Sliced
  • 1 cup Blackberries Sliced
  • to taste Salt Adjust to preference
  • to taste Pepper Adjust to preference
  • 1/2 cup Chopped Walnuts Can substitute with pecans
  • optional Keto Bread For serving, lettuce wraps are a substitute

Equipment

  • Mixing Bowl
  • cooking pot
  • Oven
  • Spatula

Method
 

Preparation Steps
  1. Cook the chicken breasts by baking at 375°F for 25-30 minutes or boiling for 15 minutes until fully cooked. Shred once cooled.
  2. Dice celery stalks and slice green onions while chicken cools.
  3. In a large bowl, combine shredded chicken, diced celery, sliced green onions, fresh blackberries, and chopped walnuts.
  4. Add cottage cheese and mayonnaise to the bowl; mix until creamy.
  5. Season with salt and pepper to taste.
  6. Serve immediately on keto bread or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 12mgIron: 8mg

Notes

Prepare chicken ahead for quicker meal prep. Blend cottage cheese for a creamier texture. Adjust seasoning and use fresh blackberries for the best taste.

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