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–+ servings
Raw Carrot Salad

Raw Carrot Salad: Crunchy Detox Delight in 3 Simple Steps

This Raw Carrot Salad is a vibrant, crunchy dish that supports detox and hormonal balance, perfect for clean eating.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded carrots Use colorful varieties for a vibrant presentation.
  • 2 tablespoons extra-virgin olive oil or coconut oil Essential for adding healthy fats.
  • 1 tablespoon apple cider vinegar or lemon juice Provides bright acidity for flavor.
Optional Additions
  • 2 tablespoons toasted sesame seeds or slivered almonds Add extra crunch.
  • 2 tablespoons finely chopped fresh herbs Like parsley or mint for freshness.

Equipment

  • Box grater
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Raw Carrot Salad
  1. Wash and peel the fresh carrots and slice them into thin, ribbon-like strips using a box grater or julienne peeler. Set the carrots aside in a large mixing bowl.
  2. In a small bowl, combine the olive oil with apple cider vinegar, add salt and pepper, and whisk until emulsified.
  3. Pour the dressing over the shredded carrots and toss gently until evenly coated.
  4. Allow the salad to rest at room temperature for 15 minutes to let the flavors meld.
  5. Serve the salad chilled or at room temperature, garnished with optional toppings if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 50mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 8000IUVitamin C: 7mgCalcium: 30mgIron: 0.5mg

Notes

Store the salad in an airtight container in the refrigerator for up to 5 days, keeping the dressing separate until just before serving.

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