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Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls: Cozy No-Bake Snack Bliss

Indulge in Pumpkin Spice Protein Balls, a cozy no-bake snack packed with protein and seasonal flavors.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Balls
  • 2 cups rolled oats Use certified gluten-free oats for a gluten-free version
  • 1 scoop protein powder Substitute with additional oats or almond flour if desired
  • 1 cup pumpkin puree Can use homemade or canned puree
  • 2 teaspoons pumpkin spice Freshly ground spices can elevate the aroma
  • 1/2 cup nut butter (e.g., almond butter) Use sunflower seed butter for nut-free options
  • 1/4 cup maple syrup Alternatively, honey or agave syrup can work well
  • 1 teaspoon vanilla extract Opt for pure extract for the best taste
Optional Toppings
  • 1/4 cup dark chocolate Choose dairy-free chocolate for vegan options
  • to taste cinnamon sprinkle A dusting goes a long way!

Equipment

  • large mixing bowl
  • Spatula
  • measuring cups
  • parchment-lined tray

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients: rolled oats, protein powder, pumpkin puree, pumpkin spice, nut butter, maple syrup, and vanilla extract.
  2. Combine rolled oats, protein powder, and pumpkin spice in a large bowl.
  3. Add pumpkin puree, nut butter, maple syrup, and vanilla extract to the bowl and mix until well incorporated.
  4. Roll small portions of the mixture into balls and place them on a parchment-lined tray.
  5. Chill the tray in the refrigerator for at least 30 minutes to firm up the balls.
  6. Optionally, drizzle with melted dark chocolate or sprinkle with cinnamon once chilled.
  7. Store in an airtight container in the fridge or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 60mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These Pumpkin Spice Protein Balls are nutritious, easy to make, and a delightful snack perfect for autumn.

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