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Workout Egg Avocado Salad

Protein-Packed Workout Egg Avocado Salad for Quick Recovery

This Workout Egg Avocado Salad is a delightful, nutritious option for post-workout recovery.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 salads
Course: Breakfast
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Salad
  • 6 large Eggs Protein powerhouse that adds richness and a satisfying texture.
  • 2 medium Ripe Avocados Provides healthy fats and creaminess for the salad.
  • 1/2 medium Red Onion Adds sharp, tangy crunch to balance the creaminess.
  • 1 cup Cherry Tomatoes Provides sweetness and acidity.
  • 1/4 cup Fresh Cilantro Adds citrusy freshness; optional.
For the Dressing
  • 2 tablespoons Lime Juice Ties the flavors together with acidity.
  • 2 tablespoons Olive Oil Enhances creaminess and adds fruity notes.
  • to taste Salt Essential for amplifying flavors.
  • to taste Pepper Essential for amplifying flavors.
  • 1/4 teaspoon Red Pepper Flakes Adds mild heat; optional.

Equipment

  • Medium Pot
  • large mixing bowl
  • Fork
  • Ice Bath

Method
 

Cooking Instructions
  1. Boil the eggs in a medium pot covered with cold water for 10-12 minutes, then transfer to an ice bath for 5 minutes.
  2. In a large mixing bowl, mash the ripe avocados and mix in the red onion, cherry tomatoes, cilantro, lime juice, and olive oil.
  3. Peel and chop the cooled eggs, then gently fold into the avocado mixture.
  4. Season the salad with salt, pepper, and red pepper flakes to taste, and serve immediately.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 15gProtein: 18gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 186mgSodium: 220mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best freshness, prepare this salad fresh. Store leftovers in an airtight container for 1-2 days. Avoid freezing due to texture changes in avocados.

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