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Maya

Protein loaded sweet potato boats are a healthy delight!

Protein loaded sweet potato boats are a healthy delight packed with flavor and nutrients.
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Southwestern
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup black beans drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 cup diced tomatoes canned or fresh
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 1 avocado diced (for topping)
  • Lime wedges for serving

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until tender.
  3. While the sweet potatoes are baking, heat olive oil in a skillet over medium heat. Add chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Stir for about 1 minute until fragrant.
  4. Add black beans, corn, and diced tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
  5. Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut each sweet potato in half lengthwise and scoop out a small portion of the flesh to create a boat.
  6. Fill each sweet potato half with the black bean mixture, then top with shredded cheddar cheese.
  7. Return the stuffed sweet potatoes to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  8. Remove from the oven and garnish with chopped cilantro and diced avocado. Serve with lime wedges on the side.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 20mgSodium: 400mgFiber: 10gSugar: 5g

Notes

  • For a spicier kick, add diced jalapeños to the black bean mixture.
  • For a vegetarian option, substitute the cheese with a dairy-free alternative or omit it entirely.

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