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+ servings
Maya

Pretzel Chicken with Mustard-Cheddar Sauce is a delight!

Pretzel Chicken with Mustard-Cheddar Sauce is a delightful dish featuring crispy pretzel-coated chicken breasts served with a creamy mustard-cheddar sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 550

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound total)
  • 1 cup crushed pretzels
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow bowl, combine the crushed pretzels, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another shallow bowl, place the flour. In a third bowl, beat the eggs.
  4. Pat the chicken breasts dry with paper towels. Dredge each breast in flour, shaking off the excess, then dip into the beaten eggs, and finally coat with the pretzel mixture, pressing gently to adhere.
  5. Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the coated chicken breasts and cook for about 3-4 minutes per side, until golden brown.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
  7. While the chicken is baking, prepare the mustard-cheddar sauce. In a small saucepan over medium heat, combine the heavy cream, Dijon mustard, and honey. Stir until heated through. Gradually add the shredded cheddar cheese, stirring until melted and smooth. Season with salt and pepper to taste.
  8. Once the chicken is done, remove it from the oven and let it rest for a few minutes. Serve the chicken drizzled with the mustard-cheddar sauce.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 200mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add a pinch of cayenne pepper to the pretzel coating.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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