Pineapple Glazed Salmon: Sweet, Savory Perfection at Home

Experience the delightful combination of sweet and savory with this Pineapple Glazed Salmon, perfect for weeknight dinners or special occasions.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fillets Choose high-quality, wild-caught fillets for the best taste and texture.
2 tablespoons Olive Oil Helps achieve a perfect sear and prevents sticking during cooking.
1 teaspoon Salt
1 teaspoon Black Pepper Essential seasonings to enhance the fresh flavor of the salmon.

For the Glaze

1 cup Pineapple Adds sweetness and moisture; can use fresh or well-drained canned.
1/2 cup Light Brown Sugar Provides sweetness and aids in caramelization.
1/4 cup Soy Sauce Select a gluten-free version if needed.
2 tablespoons Rice Vinegar Balances sweetness with a bright acidity.
2 cloves Minced Garlic Infuses the glaze with fragrant warmth.
1 teaspoon Fresh Grated Ginger Optional, adds aromatic depth.

For Garnish

2 tablespoons Fresh Parsley Adds a pop of color and freshness.

Equipment

Oven
Baking dish
Mixing Bowl
Whisk
measuring cups
measuring spoons
Paper Towels

Method

Step-by-Step Instructions for Pineapple Glazed Salmon

Preheat your oven to 400°F (200°C) and grease a baking dish with cooking spray or olive oil.
In a small mixing bowl, whisk together light brown sugar, soy sauce, rice vinegar, minced garlic, and optional grated ginger until smooth.
Pat the salmon fillets dry with paper towels and rub the skins with olive oil. Season with salt and pepper.
Place the fillets in the greased baking dish, skin-side down, and spoon two-thirds of the glaze over the salmon.
Chop the pineapple into small chunks and scatter them around the salmon in the baking dish.
Bake for approximately 12-15 minutes until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
Optional: Switch to broil and cook for an additional 1-2 minutes for a caramelized glaze.
Remove from the oven, let the salmon rest for 5 minutes, garnish with parsley, and drizzle with reserved glaze.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 34gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This dish is gluten-free and can be served with jasmine rice or a refreshing salad for a complete meal.

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