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–+ servings
Maya

Peanut Butter Banana Chia Pudding: A Creamy Delight!

A creamy and nutritious Peanut Butter Banana Chia Pudding that is perfect for breakfast or a healthy snack.
Print Recipe
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 ripe banana mashed
  • 1/4 cup creamy peanut butter
  • 2 tablespoons honey or maple syrup adjust to taste
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Method
 

  1. In a medium bowl, whisk together the almond milk, chia seeds, mashed banana, peanut butter, honey or maple syrup, vanilla extract, and salt until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent the chia seeds from clumping together.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
  4. Once thickened, stir the pudding again before serving.
  5. Serve chilled, topped with banana slices, a drizzle of peanut butter, and a sprinkle of chia seeds if desired.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 150mgFiber: 5gSugar: 8g

Notes

  • For a chocolate twist, add 1 tablespoon of cocoa powder to the mixture before refrigerating.
  • Substitute almond milk with coconut milk for a creamier texture and tropical flavor.

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