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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks That Are Simply Irresistible

Oven Roasted Garlic Cabbage Steaks are a vegan and gluten-free delight, combining crispy edges with tender hearts for an unforgettable flavor experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Look for a fresh, firm head to ensure clean slicing and optimal roasting.
  • 2 tablespoons Olive Oil Adds moisture and aids in crisping; avocado oil can be used as a substitution.
For the Seasoning
  • 1 teaspoon Garlic Powder Provides that essential savory flavor we all crave.
  • 1 teaspoon Smoked Paprika Adds depth and a delicious hint of smokiness.
  • 1 teaspoon Onion Powder Enhances overall flavor, making each bite irresistible.
  • 1 teaspoon Thyme Offers a fragrant herb note; fresh thyme can be used instead of dried.
  • 1 teaspoon Salt Essential for taste, don't skimp on this!
  • 1/2 teaspoon Black Pepper Adds heat and flavor, giving the steaks that extra kick.
Optional Toppings
  • 1/4 cup Parmesan Cheese A delightful sprinkle for added richness (can be skipped for a vegan option).
  • 1 teaspoon Red Pepper Flakes For those who like a little heat.
  • 2 tablespoons Chopped Parsley A fresh garnish to brighten up your dish.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  2. Remove any damaged outer leaves from the cabbage and slice it into ¾-inch thick rounds.
  3. In a medium bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper, mixing well.
  4. Brush both sides of each cabbage steak with the seasoning mixture, then place them on the baking sheet.
  5. Roast the cabbage steaks in the oven for 25–30 minutes, flipping them halfway through cooking.
  6. Sprinkle optional toppings like Parmesan cheese, red pepper flakes, or chopped parsley before serving.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 350mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 60mgIron: 1mg

Notes

These cabbage steaks highlight the beauty of plant-based eating with robust flavors and crispy textures.

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