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Oven Baked Boneless Skinless Chicken Thighs

Oven Baked Boneless Skinless Chicken Thighs Made Juicy and Tender

Oven Baked Boneless Skinless Chicken Thighs are tender and juicy, perfect for busy weeknights with minimal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Choose fresh for optimal flavor.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds savory flavor.
  • 1 teaspoon Paprika Can use smoked paprika.
  • 1 teaspoon Dried Thyme Use fresh if possible.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adds depth.
For the Cooking Fat
  • 2 tablespoons Olive Oil Can substitute with melted butter.
Optional Serving Enhancements
  • 1 tablespoon Lemon Juice Adds brightness.
  • 2 tablespoons Fresh Herbs Like parsley or rosemary for garnish.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper or Foil
  • Small Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  2. Pat the chicken thighs dry with paper towels to promote a crisp exterior.
  3. Mix garlic powder, paprika, thyme, salt, and pepper in a small bowl, drizzle olive oil over chicken, and rub the spice blend thoroughly.
  4. Arrange the seasoned chicken thighs in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  6. For extra crispiness, broil on high for the last 2-3 minutes, watching carefully to avoid burning.
  7. Let the chicken rest for a few minutes before serving with optional lemon juice or herbs.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 350mgPotassium: 300mgCalcium: 1mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months. Reheat at 350°F (175°C) until heated through.

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