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+ servings
Maya

Orzo Salad: Discover This Refreshing Recipe Today!

A refreshing Orzo Salad packed with fresh vegetables and a light dressing, perfect for a summer meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 2 cups orzo pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the orzo pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute the feta cheese with mozzarella or omit it for a dairy-free version.

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