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Orange Maple Glazed Brussels Sprouts with Cranberries

Orange Maple Glazed Brussels Sprouts with Cranberries Delight

Enjoy the festive flavors of Orange Maple Glazed Brussels Sprouts with Cranberries in this delightful side dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1.5 pounds fresh Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil for roasting
  • salt and pepper to taste
For the Glaze
  • 3 tablespoons maple syrup for sweetness
  • 2 tablespoons orange juice freshly squeezed
  • 1 teaspoon orange zest avoid the pith
  • 1 teaspoon Dijon mustard for tanginess
  • 1 tablespoon butter melted
For Flavor Enhancements
  • 1 clove garlic minced
  • 0.5 cup dried cranberries for sweetness and texture
  • 0.25 cup toasted pecans or walnuts optional, chopped

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Small Saucepan
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Trim the ends of 1.5 pounds of Brussels sprouts and slice them in half. Toss them in a bowl with 3 tablespoons of olive oil, salt, and pepper.
  3. Spread the brussels sprouts cut-side down on the baking sheet and roast for 20-25 minutes, flipping halfway.
  4. In a small saucepan, combine 3 tablespoons of maple syrup, 2 tablespoons of orange juice, 1 teaspoon of orange zest, 1 teaspoon of Dijon mustard, and 1 tablespoon of melted butter over low heat. Simmer for 2-3 minutes.
  5. Once roasted, transfer the Brussels sprouts to a serving dish, drizzle with glaze, and toss to coat. Top with dried cranberries and optional nuts.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Fresh Brussels sprouts yield the best texture. Avoid overcrowding the baking sheet to ensure crispiness.

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