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One Pot Creamy Cajun Chicken Pasta that Satisfies Cravings!

A delicious and satisfying one pot meal featuring creamy Cajun chicken pasta, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Main Course
Cuisine: Cajun
Calories: 450

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 bell pepper red or green, diced
  • 8 ounces whole wheat penne pasta
  • 4 cups vegetable broth
  • 1 can 13.5 ounces coconut milk
  • 1 cup cherry tomatoes halved
  • 2 cups fresh spinach
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chicken pieces and sprinkle with Cajun seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the pot and set aside.
  2. In the same pot, add the diced onion and bell pepper. Sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the whole wheat penne pasta, vegetable broth, and coconut milk to the pot. Stir to combine and bring to a boil.
  4. Reduce the heat to a simmer and cover the pot. Cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
  5. Stir in the cooked chicken, cherry tomatoes, and fresh spinach. Cook for an additional 2-3 minutes until the spinach is wilted and everything is heated through. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 5gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 5g

Notes

  • For added heat, include a pinch of red pepper flakes when cooking the chicken.
  • Substitute the chicken with shrimp or tofu for a different protein option. Adjust cooking times accordingly.

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