One-Pan Honey Garlic Kielbasa & Veggies for Busy Nights

One-Pan Honey Garlic Kielbasa & Veggies is a quick and healthy meal combining smoky sausage and vibrant vegetables in a sticky glaze.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Kielbasa

1 pound Kielbasa Choose a quality product for best taste.

For the Glaze

1/4 cup Honey Maple syrup can be used for a different flavor.
3 cloves Garlic Fresh garlic is best.
1/4 cup Soy Sauce Tamari can be used for gluten-free.

For the Vegetables

2 cups Bell Peppers Red and yellow varieties.
2 cups Baby Carrots Regular carrots can be chopped smaller.
1 pound Baby Potatoes Larger chopped potatoes can be used.

For Roasting

2 tablespoons Olive Oil Essential for roasting and flavor enhancement.

Equipment

Oven
Mixing Bowl
Baking sheet
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, whisk together honey, soy sauce, minced garlic, and olive oil until smooth.
Chop the kielbasa and vegetables into uniform sizes and add them to the glaze in the bowl.
Toss the kielbasa and vegetables in the glaze until fully coated.
Spread the mixture evenly on a parchment-lined baking sheet and bake for 25-30 minutes.
Stir the mixture midway through roasting for even cooking.
Check for doneness; the kielbasa should be golden brown and veggies tender.
Serve warm, either on its own or with a salad or bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 50mgCalcium: 50mgIron: 1.5mg

Notes

For best results, cut all ingredients uniformly, ensure the glaze is smooth before coating, and do not overcrowd the baking sheet.

Tried this recipe?

Let us know how it was!