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One-Pan Coconut Curry Salmon with Garlic Butter Bliss

One-Pan Coconut Curry Salmon with Garlic Butter Bliss Made Easy

This One-Pan Coconut Curry Salmon with Garlic Butter Bliss promises to elevate your weeknight dinners with a nourishing and flavor-packed experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fillets using skin-on enhances flavor and provides a crispy texture when seared
For the Sauce
  • 3 cloves Garlic minced to infuse aromatic flavor into the curry
  • 1 can Coconut milk creates a creamy base that makes the dish rich and indulgent
  • 2 tablespoons Curry powder add your favorite blend for a personalized flavor experience
  • 1 tablespoon Ginger freshly minced or ground for that extra zing
  • 2 tablespoons Soy sauce brings a deep umami flavor; use tamari for a gluten-free option
For the Vegetables
  • 2 cups Mixed vegetables e.g., bell peppers, spinach for added nutrition and vibrant color
For the Finishing Touch
  • 1 tablespoon Lime juice brightens up the dish with a refreshing acidity

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a splash of olive oil in a large skillet over medium heat. Add the minced garlic and ginger, stirring for about 1 minute until fragrant.
  2. Pour in a can of coconut milk, then stir in the curry powder and soy sauce, mixing well. Increase the heat slightly and bring to a gentle simmer for about 2–3 minutes.
  3. While the sauce simmers, season your salmon fillets with salt and pepper on both sides. Once the sauce reaches a simmer, carefully place the fillets skin-side down into the pan.
  4. Cover the skillet with a lid and let the salmon steam in the fragrant curry sauce for 8–10 minutes.
  5. If you're adding vegetables, toss them into the pan in the last 3–4 minutes of cooking.
  6. Once the salmon has finished cooking, remove from heat and drizzle fresh lime juice over the top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Use freshly minced garlic and ginger for the best flavor. Store leftovers in an airtight container for up to 2 days. Freeze in a freezer-safe container for up to 3 months.

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