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One-Pan Chicken Sausage Orzo

One-Pan Chicken Sausage Orzo for a Cozy Family Dinner

One-Pan Chicken Sausage Orzo is a flavorful, easy dinner that captures the essence of home cooking.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Orzo Base
  • 1.5 cups orzo pasta consider ditalini or small shells if needed
  • 4 cups chicken broth swap with vegetable broth for a vegetarian option
  • 2 tablespoons olive oil enhances seasoning and allows for a lovely sauté
For the Protein
  • 12 ounces chicken sausage substitute with plant-based sausage or sautéed mushrooms for a meatless version
For the Vegetables
  • 3 cups broccoli florets feel free to substitute with zucchini or spinach
  • 3 cloves garlic fresh garlic yields the best taste
For Seasoning
  • 1 teaspoon Italian seasoning a blend of herbs that deepens the savory profile
  • to taste salt and black pepper essential for enhancing the flavors throughout
For Finishing Touches
  • 0.5 cups grated Parmesan cheese swap with plant-based cheese for a dairy-free option
  • to taste fresh parsley a sprinkle adds brightness and freshness

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, warm 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add in 12 ounces of sliced chicken sausage and sauté for about 5-7 minutes until browned.
  3. Stir in 3 cloves of minced garlic and cook for approximately 1 minute until fragrant.
  4. Introduce 3 cups of broccoli florets and sauté for about 2-3 minutes until vibrant.
  5. Pour in 1 ½ cups of orzo pasta, 4 cups of chicken broth, 1 teaspoon of Italian seasoning, and a sprinkle of salt and pepper; stir and bring to a boil.
  6. Once boiling, reduce heat to low, cover, and let simmer for 10-12 minutes until orzo is tender.
  7. Remove from heat and stir in ½ cup of grated Parmesan cheese until melted; garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 48gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

This dish is customizable; feel free to add seasonal veggies or use plant-based sausage.

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