Go Back
+ servings
One-Pan Chicken Sausage Broccoli Orzo

One-Pan Chicken Sausage Broccoli Orzo for Easy Family Dinners

This One-Pan Chicken Sausage Broccoli Orzo is a quick, comforting, family-friendly meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Main Dish
  • 12 oz Chicken Sausage Substitute with turkey sausage or omit for a vegetarian option.
  • 1 cup Orzo Pasta Always use uncooked orzo for the best texture.
  • 2 cups Broccoli Florets Frozen broccoli can be used straight from the freezer.
  • 1 medium Yellow Onion Finely diced for even cooking.
  • 2 cloves Garlic Fresh cloves are best for ultimate taste.
  • 3 cups Chicken Broth Switch to vegetable broth for a vegetarian alternative.
For Cooking and Seasoning
  • 2 tbsp Olive Oil Perfect for sautéing your sausage and aromatics.
  • 1 tbsp Italian Seasoning Feel free to combine your favorite dried herbs.
  • 1/4 tsp Red Pepper Flakes Omit for a milder experience.
  • to taste Salt Essential for bringing all the flavors together.
  • to taste Black Pepper Adjust to suit your taste.
For Finishing Touches
  • 1/2 cup Parmesan Cheese Nutritional yeast is a great dairy-free alternative.
  • 2 tbsp Lemon Juice Fresh juice is key for maximum vibrancy.
  • 1/4 cup Fresh Parsley Other herbs like cilantro or basil can be delightful substitutes.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, add sliced chicken sausage to the pan. Cook for about 5-7 minutes, turning occasionally, until the sausage is golden-brown and cooked through. Remove the sausage from the skillet and set it aside for later.
  2. In the same skillet, add the finely diced yellow onion, cooking for 3-4 minutes until it becomes translucent and fragrant. Next, stir in minced garlic, Italian seasoning, and a pinch of red pepper flakes. Sauté the mixture for another 30 seconds, allowing the flavors to meld.
  3. Add uncooked orzo to the skillet, tossing it with the onion and garlic mixture. Continue to cook for 1-2 minutes, stirring frequently until the orzo is lightly toasted and slightly golden.
  4. Pour in chicken broth while carefully scraping the bottom of the skillet to release any delicious browned bits. Bring the mixture to a simmer, cover the skillet, and cook for 8 minutes, stirring occasionally.
  5. Stir in the broccoli florets and return the cooked chicken sausage to the skillet. Cover again and cook for an additional 4-5 minutes.
  6. Remove the skillet from the heat and add Parmesan cheese, stirring until it melts. Squeeze fresh lemon juice over the top and season with salt and black pepper to taste. Finish by sprinkling fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days or freeze for up to 3 months. Add broth when reheating for creaminess.

Tried this recipe?

Let us know how it was!