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+ servings
Italian Penicillin Soup

Nourishing Italian Penicillin Soup for Cozy Comfort

A cozy and nourishing Italian Penicillin Soup that combines chicken, lemon, and garlic, perfect for cold symptoms.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 pound Chicken Substitute with chickpeas or white beans for vegetarian option.
  • 4 cloves Garlic Minced.
  • 1 whole Lemon Juice.
  • 1 cup Rice Gluten-free pasta can also be used.
  • 2 tablespoons Olive Oil
For the Veggie Mix
  • 2 medium Carrots Chopped.
  • 2 stalks Celery Chopped.
  • 1 medium Onion Chopped.
For Seasoning
  • 1 tablespoon Herbs Parsley and thyme, chopped.
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Italian Penicillin Soup
  1. Gather all your ingredients. Chop the carrots, celery, and onions into small pieces. Cut chicken into bite-sized pieces and prepare herbs.
  2. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add chopped carrots, celery, and onions to the pot. Cook for 5–7 minutes until softened.
  4. Incorporate chopped chicken into the pot and cook for 4–5 minutes until no longer pink. Pour in chicken broth and water, stirring well.
  5. Once boiling, add rice and reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
  6. Remove from heat and stir in lemon juice and chopped herbs. Adjust salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Use fresh garlic and herbs for the best flavor. Store leftovers in airtight containers for up to 4 days. Freeze for longer storage.

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