Go Back
+ servings
No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups: Easy, Healthy Snack Delight

Enjoy these No Bake Peanut Butter Oat Cups, a quick and nutritious treat perfect for snacking!
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 cups
Course: Cookies
Cuisine: American
Calories: 180

Ingredients
  

Base
  • 2 cups Rolled Oats Avoid quick oats for better texture.
  • 1 cup Natural Peanut Butter Choose well-stirred for smooth mixing.
  • 1/3 cup Honey Adjust based on taste preference.
  • 1 teaspoon Vanilla Extract Enhances flavor.
Topping
  • 1 cup Chocolate Chips Semi-sweet or dark chocolates work well.
  • 2 tablespoons Coconut Oil Vegetable oil can be substituted.
  • 1 teaspoon Sea Salt Optional for enhanced flavor.

Equipment

  • Muffin tin
  • medium bowl
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. In a medium bowl, combine rolled oats, honey, natural peanut butter, and vanilla extract. Stir together until sticky.
  2. Spray a standard muffin tin with nonstick cooking spray.
  3. Divide the oat mixture among the muffin cups and press down firmly.
  4. In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave until melted.
  5. Spoon the melted chocolate over each cup, spreading it evenly.
  6. Optionally, sprinkle sea salt over each cup while chocolate is warm.
  7. Transfer to the freezer for at least 1 hour to set.
  8. Gently twist the muffin tin to release the cups and store in an airtight container.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 85mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Keep the cups in an airtight container for up to 2 weeks in the fridge or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!