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Crispy Chicken Ranch Snack Wrap

Mouthwatering Crispy Chicken Ranch Snack Wrap for Busy Days

Explore the Crispy Chicken Ranch Snack Wrap, a quick and delicious meal perfect for busy weekdays with flavorful chicken and fresh veggies.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Chicken
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Substitute with thighs for juiciness
  • 2 tablespoons Olive Oil Essential for achieving golden-brown finish
  • 1 teaspoon Salt Highlights all the flavors
  • 1 teaspoon Black Pepper Adds warmth
  • 1 teaspoon Garlic Powder Infuses savory depth
  • 1 teaspoon Onion Powder Enhances taste
  • 1 teaspoon Paprika Brings flavor and color
  • 1 cup Flour Helps coating stick
  • 1 large Egg Acts as a binder
  • 1 cup Panko Breadcrumbs Provides ultimate crunch
For the Dressing & Wrap
  • 1/2 cup Ranch Dressing Adds creaminess and tanginess
  • 2 pieces Flour Tortilla Opt for gluten-free if preferred
  • 1 cup Cheddar Cheese Rich companion to the chicken
For the Fresh Fixings
  • 2 cups Shredded Lettuce Offers freshness
  • 1 cup Diced Tomatoes Adds juiciness and acidity

Equipment

  • large skillet
  • Cutting board
  • Sharp knife
  • Baking sheet
  • Mixing Bowl
  • plates

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Slice the chicken breast horizontally to create thinner pieces and season with salt, black pepper, garlic powder, onion powder, and paprika.
  3. In a large skillet, heat olive oil over medium-high heat and cook the seasoned chicken for about 4-5 minutes on each side until golden brown.
  4. Remove the chicken from the skillet, allow it to rest for a few minutes, and then slice it into strips.
  5. Set up a dredging station with flour on one plate, beaten egg in a bowl, and panko breadcrumbs on another plate.
  6. Dredge the chicken strips in flour, dip in egg, and coat with panko breadcrumbs.
  7. Place the breaded chicken strips on a lined baking sheet and bake for 10-12 minutes until golden brown and crispy.
  8. Lay a flour tortilla flat, spread ranch dressing in the center, and top with a slice of cheese.
  9. Assemble the wrap by placing crispy chicken strips, shredded lettuce, and diced tomatoes on top of the cheese.
  10. Roll up the tortilla tightly and slice in half for easy eating.
  11. Serve immediately with optional sides like sweet potato fries or fruit salad.

Nutrition

Serving: 1wrapCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Ensure to let the breaded chicken sit for a few minutes before baking for better crunch. Keep the components separate until ready to eat to avoid sogginess.

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