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Parmesan Chicken Meatloaf

Melt-in-Your-Mouth Parmesan Chicken Meatloaf Delight

This Parmesan Chicken Meatloaf is a moist, Italian-inspired delight, perfect for family dinners and busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Chicken
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 cup Onion, diced Use shallots or leeks for different taste
  • 2 cloves Garlic, minced Garlic powder is a quick alternative
  • 1 pound Ground Chicken Ground turkey or lean beef are substitutes
  • 1 cup Seasoned Breadcrumbs Try homemade breadcrumbs for fresher taste
  • 1/2 cup Milk Swap for unsweetened almond milk for dairy-free
  • 1 cup Parmesan Cheese, grated Use Pecorino Romano for sharper note
  • 1 large Egg A flax egg works for vegan alternative
  • 1/4 cup Fresh Parsley, chopped Cilantro is a suitable substitute
  • 1 tablespoon Italian Seasoning Make your own blend with dried herbs if desired
  • 1 teaspoon Salt Skip or reduce for lower sodium intake
  • 1 cup Mozzarella Cheese Strings Regular shredded mozzarella can work
  • 1 cup Marinara Sauce Opt for homemade tomato sauce as an alternative
For the Topping
  • 1 cup Panko Breadcrumbs Regular breadcrumbs are a substitute
  • 2 tablespoons Butter, melted Use olive oil for lactose-free option
  • 1 cup Shredded Mozzarella Cheese Consider low-fat mozzarella for lighter touch

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Parmesan Chicken Meatloaf
  1. Preheat your oven to 200°C (400°F) and prepare a baking sheet with aluminum foil and cooking spray.
  2. In a skillet, heat olive oil and sauté diced onion and minced garlic for about 5 minutes until softened. Allow to cool.
  3. In a large mixing bowl, combine ground chicken, cooled onion and garlic, seasoned breadcrumbs, milk, Parmesan cheese, egg, parsley, Italian seasoning, and salt. Mix gently.
  4. Form a rectangular loaf on the baking sheet with two-thirds of the chicken mixture and layer mozzarella strings in the center before covering with remaining mixture.
  5. Spread marinara sauce over the top and bake for approximately 45 minutes, until internal temperature reaches 74°C (165°F) and browned.
  6. Combine panko breadcrumbs, extra Parmesan, melted butter, and parsley in a bowl for the topping.
  7. Sprinkle the breadcrumb mixture and shredded mozzarella on top and bake for an additional 15-20 minutes until golden and bubbly.
  8. Allow the meatloaf to rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Serve alongside garlic mashed potatoes for a complete meal.

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