Go Back
+ servings
Low Carb Cheesy Garlic Chicken Wraps

Melt-in-Your-Mouth Low Carb Cheesy Garlic Chicken Wraps

Enjoy delicious Low Carb Cheesy Garlic Chicken Wraps that are quick to make and perfect for satisfying cravings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 300

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Substitute with rotisserie chicken for convenience.
  • 1 cup Shredded Mozzarella Cheese Can experiment with other melting cheeses.
  • 1/2 cup Shredded Cheddar Cheese Contributes sharp flavor.
  • 2 cloves Minced Garlic Feel free to use garlic powder in a pinch.
  • 1/4 cup Cream Cheese Make sure it’s softened for easier mixing.
  • 1 tablespoon Fresh Parsley Can substitute with cilantro or green onions.
  • handful Baby Spinach Can replace with other greens.
For Cooking
  • 1 tablespoon Olive Oil Alternatives include avocado oil or butter.
  • 4 large Low-Carb Tortillas Brands like Mission Carb Balance are recommended.
  • to taste Salt and Pepper Adjust to personal preference.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Prep the skillet by preheating it over medium heat for about 2 minutes. Add olive oil to coat the pan evenly.
  2. Warm the tortillas in a microwave for 10-15 seconds covered with a damp paper towel.
  3. In a large bowl, combine all filling ingredients: cooked chicken, cheeses, garlic, cream cheese, parsley, salt, and pepper. Mix until well incorporated.
  4. Assemble the wraps by placing filling in the center of a tortilla and rolling tightly.
  5. Cook wraps seam-side down in the skillet for 2-3 minutes until golden brown, then flip and cook the other side for another 2-3 minutes.
  6. Once cooked, cut each wrap in half diagonally and serve hot.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg

Notes

These wraps are perfect for quick weeknight dinners and can be customized with various fillings.

Tried this recipe?

Let us know how it was!