Go Back
+ servings
Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad for Vibrant Health

This Mediterranean Marinated Cauliflower Salad is vibrant, gluten-free, and low in carbs, making it a perfect choice for healthy eating.
Prep Time 15 minutes
Cook Time 2 minutes
Marinating Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower cut into florets
  • 1 pint Cherry Tomatoes halved
  • 1 medium Red Onion thinly sliced
  • 1/2 cup Black Olives pitted
  • 1/2 cup Green Olives pitted
  • 1/4 cup Parsley chopped
For the Dressing
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Red Wine Vinegar or apple cider vinegar
  • 1 tablespoon Dijon Mustard or yellow mustard
  • 1 clove Minced Garlic fresh preferred
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Black Pepper
  • optional Red Pepper Flakes for heat

Equipment

  • large pot
  • Large Bowl
  • Colander
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a boil. Prepare an ice bath in a separate bowl with cold water and ice.
  2. Blanch cauliflower florets in boiling water for 1-2 minutes, then transfer to the ice bath.
  3. Drain and dry cauliflower thoroughly, ensuring no excess moisture remains.
  4. In a large bowl, combine blanched cauliflower, cherry tomatoes, red onion, black and green olives, and parsley. Toss gently.
  5. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, and pepper. Add red pepper flakes if desired.
  6. Pour dressing over the vegetable mixture and toss gently to coat evenly.
  7. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  8. Before serving, toss again, adjust seasoning, and enjoy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

For best results, allow the salad to marinate in the refrigerator before serving to enhance flavor.

Tried this recipe?

Let us know how it was!