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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavor-Packed Delight

This Mediterranean Chicken Zucchini Bake is a vibrant blend of hearty ingredients that elevates your weeknight dinner in just 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 4 pieces boneless, skinless chicken breasts
  • 2 medium zucchini fresh, avoid frozen
  • 1 cup cherry tomatoes halved
  • 1 medium red onion thinly sliced
  • 3 cloves garlic minced
For Seasoning
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika regular paprika can be used
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground preferred
  • 1/4 teaspoon red pepper flakes optional
For the Cheesy Topping
  • 1 cup mozzarella cheese shredded
  • 1/2 cup Parmesan cheese grated
For Garnishing
  • 2 tablespoons fresh parsley chopped

Equipment

  • 9×13-inch baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine chicken, zucchini, tomatoes, onion, and garlic. Add olive oil and seasonings, then toss to coat.
  3. Spread the mixture evenly in the prepared baking dish and top with mozzarella and Parmesan cheese.
  4. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and chicken is cooked through.
  5. Let it rest briefly, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Meal prep ahead for a hassle-free dinner.

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