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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps Bursting with Flavor and Freshness

Mediterranean Chicken Wraps, combining grilled chicken, fresh vegetables, and creamy feta, are a quick and healthy meal perfect for weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Substitute with grilled tofu for vegetarian option.
  • ¼ cup Olive Oil Essential for marinating and flavor.
  • 1 teaspoon Dried Oregano Can be swapped with Italian seasoning.
  • 1 teaspoon Ground Cumin Omit if unavailable.
  • 2 cloves Garlic Minced for best taste.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Wrap
  • 4 pieces Whole Wheat Tortillas Large wraps preferred.
  • 1 cup Cherry Tomatoes Diced; can use diced bell peppers as substitute.
  • 1 cup Cucumber Diced; sliced radishes can be a substitute.
  • ½ cup Red Onion Diced; green onions can be used as a milder alternative.
  • ½ cup Feta Cheese Can substitute with goat cheese.
  • ½ cup Kalamata Olives Green olives can serve as a replacement.
  • ½ cup Hummus Can substitute with tzatziki.
  • 2 cups Mixed Greens Spinach or arugula make great alternatives.
  • 2 tablespoons Lemon Juice Crucial for balancing flavors.
Optional Ingredients
  • ½ cup Tzatziki Sauce Dipping sauce if desired.

Equipment

  • Grill or Stovetop Pan
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. Preheat your grill or stovetop pan over medium-high heat for about 5-7 minutes.
  2. In a medium bowl, whisk together olive oil, dried oregano, ground cumin, and minced garlic. Season with salt and pepper.
  3. Coat the chicken breasts in the prepared marinade and let them sit for at least 15 minutes.
  4. Grill the marinated chicken for 6-7 minutes on one side, then flip and cook until the internal temperature reaches 165°F (74°C).
  5. Warm the tortillas on the grill for about 30 seconds on each side or in a microwave for 20-30 seconds.
  6. Spread a layer of hummus over each tortilla.
  7. Layer the grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, Kalamata olives, and mixed greens on the hummus.
  8. Drizzle lemon juice over the layered ingredients.
  9. Roll each tortilla tightly and ensure fillings are secured inside.
  10. Slice each wrap in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Enjoy fresh wraps within 2 hours for food safety.

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