Go Back
–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: A Quick Flavor Adventure

Mediterranean Chicken Tenders feature garlic and lemon, delivering quick, flavor-packed bites.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Trimmed and ready for a quick, delightful cook.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 3 cloves Garlic Freshly minced is key for aromatic flavor.
For the Seasoning
  • 1 tablespoon Fresh Lemon Juice Brightens the dish with acidity.
  • 1 teaspoon Dried Oregano Infuses an herbaceous depth.
  • 1 teaspoon Paprika Gifts a mild sweetness and beautiful color.
  • to taste Salt Essential for enhancing flavors.
  • to taste Black Pepper Adds just the right hint of heat.
For Garnishing
  • a few Fresh Parsley Optional but adds a splash of color and freshness.
  • 1 Lemon Wedges Perfect for serving.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes.
  2. Add 3 cloves of minced garlic to the hot oil, cooking for about 1 minute until fragrant.
  3. Season 1 pound of chicken tenders with 1 teaspoon dried oregano, 1 teaspoon paprika, and salt and black pepper to taste.
  4. Gently place the seasoned chicken tenders into the skillet, cooking for 5-7 minutes on each side.
  5. Once cooked, drizzle the juice of 1 fresh lemon over the chicken tenders.
  6. Transfer the finished chicken tenders to a serving platter and sprinkle with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 450mgVitamin C: 10mgIron: 3mg

Notes

Always use fresh garlic and lemon juice for maximum flavor. Cut tenders to even sizes to ensure even cooking. Don't overcrowd the skillet and let cooked tenders rest before serving for juiciness.

Tried this recipe?

Let us know how it was!