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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: Quick, Healthy One-Pan Delight

Mediterranean Chicken Stir Fry is a quick, healthy dish packed with flavor and vibrant ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts Lean protein source
For the Vegetables
  • 1 medium zucchini sliced into half-moons
  • 1 medium red bell pepper diced
  • 1 medium red onion thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup kalamata olives pitted and halved
  • 2 cloves garlic minced
  • 1/4 cup sun-dried tomatoes chopped
For Seasoning
  • to taste salt
  • to taste black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
For the Finish
  • 2 tablespoons extra virgin olive oil for cooking
  • 1 medium lemon juice added at the end
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons fresh parsley optional garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep all ingredients by chopping the chicken and slicing vegetables.
  2. In a large skillet, heat olive oil over medium-high heat and sear chicken until golden brown.
  3. Sauté red onion and garlic for 2 minutes, then add red bell peppers and zucchini.
  4. Combine seared chicken with sautéed vegetables, season, and add olives and sun-dried tomatoes.
  5. Finish with lemon juice and crumbled feta, serve immediately garnished with parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days.

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