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–+ servings
Maya

Mediterranean Chicken Pasta Salad: A Refreshing Delight!

A refreshing Mediterranean Chicken Pasta Salad that combines rotini pasta, diced chicken, and fresh vegetables, dressed with a zesty lemon and olive oil dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces rotini pasta
  • 1 tablespoon olive oil
  • 1 pound cooked chicken breast diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For added crunch, consider adding 1/2 cup of bell peppers or a handful of baby spinach.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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