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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich Packed with Flavor and Ease

This Mediterranean Breakfast Sandwich is a quick, vegetarian delight packed with flavor and perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Sandwich
  • 2 slices Whole Grain Bread Use gluten-free bread for a gluten-free option.
  • 3 large Eggs Scrambled tofu can be used for a vegan alternative.
  • 1 tablespoon Olive Oil Avocado oil is a great substitute.
  • 1/2 cup Crumbled Feta Cheese Swap with a dairy-free cheese for vegan version.
  • 1 cup Fresh Spinach Can substitute with kale or arugula.
  • 1/4 cup Sun-Dried Tomatoes Fresh tomatoes can be used if sun-dried are not available.
  • 1/4 cup Black Olives Green olives can be a nice switch or omit them entirely.
  • to taste Salt
  • to taste Pepper
  • a few Fresh Basil Leaves Optional garnish.

Equipment

  • Non-stick skillet
  • Toaster

Method
 

Step‑by‑Step Instructions for Mediterranean Breakfast Sandwich
  1. Prepare the ingredients by chopping spinach, sun-dried tomatoes, and olives. Crumble the feta cheese and set aside.
  2. Heat olive oil in a non-stick skillet over medium heat until shimmering.
  3. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
  4. Pour the egg mixture into the skillet, let sit undisturbed for 30 seconds, then stir gently for 2-3 minutes until creamy.
  5. Fold in the spinach, sun-dried tomatoes, and olives, cooking for another 2-3 minutes until well-combined.
  6. Remove from heat and gently fold in the crumbled feta cheese.
  7. Toast the bread until golden brown and crispy.
  8. Assemble the sandwich by placing the egg mixture on one slice of toasted bread and topping with the second slice.
  9. Garnish with fresh basil leaves if desired, cut in half, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store any leftovers in an airtight container for up to 3 days. It’s best to assemble fresh just before eating to maintain the crispness of the bread.

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