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Mediterranean Baked Salmon With Feta

Mediterranean Baked Salmon With Feta for a Flavorful Feast

Delightful Mediterranean Baked Salmon With Feta, rich in flavor and omega-3s, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon (6 oz each) fresh or frozen, ensure thawed
  • 2 tablespoons Olive Oil to moisten and enhance flavor
  • 2 cloves Garlic, minced for savoriness
  • Salt and Pepper to taste
For the Topping
  • 1 cup Feta Cheese, crumbled (about 6 oz)
  • 1/2 cup Sun-Dried Tomatoes, chopped or fresh for milder taste
  • 1 teaspoon Dried Oregano or fresh for enhanced flavor
  • 1/4 cup Olives, pitted and sliced optional
For Garnish
  • Fresh Parsley for garnish

Equipment

  • Baking dish
  • Mixing Bowl
  • Aluminum foil
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Mix crumbled feta cheese, chopped sun-dried tomatoes, sliced olives, olive oil, minced garlic, and dried oregano in a bowl.
  3. Place salmon fillets skin-side down in a baking dish. Pat dry with paper towels and season with salt and pepper.
  4. Spoon the topping mixture over the salmon fillets, ensuring each piece is covered.
  5. Cover the baking dish with aluminum foil and bake for 15 minutes.
  6. Remove foil and bake for an additional 10 minutes until salmon flakes easily.
  7. Garnish with freshly chopped parsley and serve warm, optionally with lemon slices.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 34gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 900mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Ensure feta is at room temperature for even melting. Pat salmon dry to help topping adhere. Check doneness by flaking at 15 minutes. Monitor during the last baking stage to avoid overcooking.

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