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Marry Me Salmon

Marry Me Salmon: Flavorful, Heart-Healthy Delight for Two

Marry Me Salmon is a heart-healthy and delicious dish perfect for any special occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose wild-caught for a richer flavor
  • 2 tablespoons Olive Oil Essential for marinating and keeping the salmon moist
For the Marinade
  • 4 cloves Minced Garlic Provides savory depth
  • 1 tablespoon Lemon Juice Fresh lemon is best
  • 0.5 teaspoon Salt Adjust according to your taste
  • 0.25 teaspoon Black Pepper Gives a touch of mild heat
For the Garnish
  • 0.25 cup Fresh Dill Imparts a refreshing herbal note

Equipment

  • Oven
  • Baking sheet
  • medium bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a medium-sized bowl, combine ¼ cup of olive oil, 4 cloves of minced garlic, the juice of one fresh lemon, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Whisk until well blended.
  3. Line a baking sheet with parchment paper. Place 4 salmon fillets skin-side down on the lined sheet.
  4. Generously brush the marinade over each salmon fillet.
  5. Sprinkle a handful of fresh dill across the salmon fillets.
  6. Bake the Marry Me Salmon for 15 to 20 minutes until it flakes easily with a fork.
  7. Let the salmon rest for a minute before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 1gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 200mgPotassium: 650mgVitamin A: 100IUVitamin C: 6mgCalcium: 30mgIron: 1mg

Notes

Choose wild-caught salmon for the best flavor. Let the marinade sit for a few minutes before applying for enhanced taste.

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