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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Cozy Nights

This Maple-Glazed Chicken with Sweet Potatoes recipe is a family-friendly comfort meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Bone-in preferred for richer flavor.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Cubed; can substitute with butternut squash.
  • 2 tablespoons Olive Oil Essential for roasting.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Smoked Paprika Optional for additional flavor.
  • 1 teaspoon Rosemary Optional for additional flavor.
For the Maple Glaze
  • 1/2 cup Pure Maple Syrup Avoid pancake syrup for best flavor.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes into 1-inch chunks, toss with olive oil, salt, pepper, and optional spices.
  3. Spread sweet potatoes in a single layer on a large sheet pan.
  4. Whisk together pure maple syrup and any remaining seasonings for the glaze.
  5. Place chicken thighs on the sweet potatoes and brush generously with the maple glaze.
  6. Bake for about 35–40 minutes, flipping the chicken halfway and basting with more glaze.
  7. Let rest for a few minutes before serving and garnish with fresh herbs.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Line your baking sheet with parchment paper for easy cleanup. Ensure sweet potatoes are in a single layer for even cooking.

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