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Maple Dijon Roasted Vegetables

Maple Dijon Roasted Vegetables for a Sweet Savory Feast

Maple Dijon Roasted Vegetables transform ordinary veggies into a flavor-packed marvel with a sweet glaze.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 500 grams Baby Potatoes Firm and of similar size for even cooking.
  • 300 grams Brussels Sprouts Fresh, trimmed, and halved.
  • 2 medium Carrots Sliced for even cooking.
  • 1 large Red Bell Pepper Sliced.
  • 1 medium Red Onion Cut into wedges.
For the Glaze
  • 3 tablespoons Olive Oil Enhances flavor.
  • 4 tablespoons Maple Syrup Use pure maple syrup.
  • 2 tablespoons Dijon Mustard Whole grain adds texture.
  • 1 teaspoon Garlic Powder Can replace with fresh garlic.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnish
  • 2 tablespoons Fresh Parsley Chopped, for garnish.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash and prepare your vegetables: halve the baby potatoes, trim and halve the Brussels sprouts, slice the carrot and red bell pepper, and cut the red onion into wedges.
  3. Mix olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper to create the glaze.
  4. Toss the vegetables in the glaze until thoroughly coated.
  5. Spread the glazed vegetables evenly across the baking sheet in a single layer.
  6. Roast in the oven for 25-30 minutes, stirring halfway through.
  7. Once done, sprinkle freshly chopped parsley over the top before serving.

Nutrition

Serving: 1plateCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 7gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform cuts for even cooking and avoid overcrowding the baking sheet.

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