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Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples: A Flavorful Vegan Delight

Maple Dijon Roasted Carrots and Apples combine earthy sweetness and a rich glaze, making it a delightful, vegan side dish for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Roasting Mixture
  • 4 cups Carrots Sliced thickly
  • 2 cups Apples Use sturdy varieties like Honeycrisp or Braeburn
  • 1 medium Onion Diced
  • 3 cloves Garlic Fresh or garlic powder, minced
  • 2 teaspoons Thyme Fresh or dried
For the Glaze
  • 2 tablespoons Olive Oil Substitute with aquafaba for oil-free
  • 1 4 Cup Maple Syrup
  • 2 tablespoons Stone Ground Dijon Mustard
  • Salt to taste
  • Black Pepper to taste

Equipment

  • Roasting pan
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients.
  2. Core the apples and chop into ½-inch cubes; chop the carrots diagonally into ¼-inch thick slices. Dice the onion and finely chop the garlic.
  3. In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until smooth.
  4. Add the chopped carrots, apples, diced onions, and garlic to the bowl with the glaze. Toss to coat evenly.
  5. Spread the mixture onto two separate sheet pans in a single layer. Roast for 15 minutes without flipping.
  6. After 15 minutes, flip the vegetables and continue roasting for an additional 10 to 15 minutes, or until tender and caramelized.
  7. Remove from the oven and let them cool slightly before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Store leftover Maple Dijon Roasted Carrots and Apples in an airtight container for up to 3 days. Freeze for up to 3 months.

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