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Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples: A Cozy Fall Delight

Maple Dijon Roasted Carrots and Apples is a delightful vegan side dish highlighting seasonal produce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Vegan
Calories: 196

Ingredients
  

For the Roasting
  • 4 medium Carrots cut diagonally
  • 2 medium Apples firm varieties like Honeycrisp or Braeburn
  • 1 medium Onion diced into ½” pieces
  • 2 cloves Garlic finely chopped
For the Glaze
  • 2 tablespoons Olive Oil or aquafaba for oil-free
  • ¼ cup Maple Syrup
  • 2 tablespoons Dijon Mustard stone-ground recommended
  • ½ teaspoon Salt adjust to taste
  • ¼ teaspoon Black Pepper adjust to taste
  • 1 teaspoon Thyme fresh or dried

Equipment

  • metal baking pan
  • Large Bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Core and chop the apples into ½” cubes and set aside.
  3. Chop the carrots diagonally into ¼” thick slices, dice the onion, and finely chop the garlic.
Making the Glaze
  1. In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
Combining Ingredients
  1. Add the prepared carrots, apples, onion, and garlic to the bowl with the glaze, and toss until coated.
  2. Spread the mixture evenly onto a baking pan and roast for 15 minutes.
  3. Flip the vegetables and roast for an additional 10-15 minutes until tender.
  4. Let cool for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 36gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, freeze in a single layer before transferring to a container for up to 3 months.

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