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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots: A Comforting Autumn Delight

Maple Dijon Roasted Apples & Carrots blend sweet and savory for a delightful autumn side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups apples (sliced) Granny Smith or Honeycrisp
  • 4 cups carrots (chopped) Uniform size for even cooking
For the Glaze
  • 3 tablespoons Dijon mustard Can substitute yellow mustard for milder taste
  • 1/4 cup maple syrup Enhances flavors
  • 2 tablespoons olive oil For roasting
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon pepper Adjust to taste

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the carrots and core and slice the apples.
  3. Whisk together Dijon mustard, maple syrup, and olive oil until smooth.
  4. Combine the chopped apples and carrots with the glaze.
  5. Spread the coated vegetables on a parchment-lined baking sheet and roast for 25-30 minutes.
  6. Remove from oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 800IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Ensure all vegetables are cut uniformly to avoid uneven cooking. Consider adding spices like cinnamon for extra flavor.

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