Go Back
–+ servings
Maple Dijon Chicken & Sweet Potato Bowls

Maple Dijon Chicken & Sweet Potato Bowls for Cozy Nights

These Maple Dijon Chicken & Sweet Potato Bowls offer a sweet and tangy flavor, perfect for cozy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Can substitute chicken breasts for a leaner option.
  • 2 tbsp Dijon Mustard Consider grainy mustard for texture variation.
  • 2 tbsp Maple Syrup Can swap with date paste for a sugar-free option.
  • 1 tbsp Apple Cider Vinegar Can replace with white wine vinegar or lemon juice.
  • 1 tsp Dried Thyme Fresh thyme is a great alternative.
  • to taste Salt
  • to taste Black Pepper
For the Sweet Potatoes
  • 2 large Sweet Potatoes Peel and cube into 1-inch pieces.
  • 1 tbsp Olive Oil Can use avocado oil as an alternative.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes into 1-inch pieces, toss with olive oil, salt, and pepper. Spread on a baking sheet.
  3. In a mixing bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, and olive oil. Add thyme, salt, and pepper.
  4. Marinate chicken thighs in the marinade for at least 10 minutes.
  5. After 15 minutes, add marinated chicken to the baking sheet with sweet potatoes and roast for an additional 15-20 minutes.
  6. Check that chicken is cooked through, reaching an internal temperature of 165°F (75°C).
  7. Serve chicken and sweet potatoes in bowls, garnished with fresh spinach or kale.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to add seasonal vegetables for variety. Leftovers can be stored in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!