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Maple Dijon Chicken Sweet Potato Bowls

Maple Dijon Chicken Sweet Potato Bowls for Cozy Nights

Enjoy these Maple Dijon Chicken Sweet Potato Bowls featuring tender chicken, roasted sweet potatoes, and a zesty glaze—a perfect wholesome meal for any weeknight.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Pound to an even thickness
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 3 tablespoons Olive Oil For searing
  • 1/4 cup Dijon Mustard
For the Glaze
  • 2 tablespoons Pure Maple Syrup Use real maple syrup
For the Veggies
  • 2 medium Sweet Potatoes ~1.5 lbs, cubed
  • 1 pound Brussels Sprouts Halved or quartered
  • 3 tablespoons Olive Oil For roasting
For the Grain Base
  • 1 cup Brown or Wild Rice Uncooked
Optional Flavor Enhancers
  • 1/4 teaspoon Cinnamon
  • 1 teaspoon Fresh Rosemary
  • 1 cup Chopped Pecans Sprinkle on before serving
  • 1 cup Dried Cranberries
  • 1/4 cup Fresh Parsley For garnishing

Equipment

  • Oven
  • large skillet
  • Baking sheet
  • medium bowl
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F. Cook brown or wild rice according to package directions (30-40 minutes).
  2. Wash, peel, and cube sweet potatoes. Halve or quarter Brussels sprouts. Toss with olive oil, salt, pepper, and optional spices.
  3. Spread seasoned sweet potatoes and Brussels sprouts on a lined baking sheet and roast for 25-30 minutes, stirring halfway.
  4. Whisk together maple syrup and Dijon mustard. Season chicken breasts with salt and pepper.
  5. Heat olive oil in a skillet. Sear chicken for 5-6 minutes on each side, brushing with glaze during the last 2 minutes.
  6. Let chicken rest for 5 minutes before slicing.
  7. Assemble bowls with rice, roasted veggies, and chicken. Drizzle with remaining glaze and add optional toppings.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 47gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For added flavor and versatility, feel free to experiment with your favorite seasonal vegetables or grains.

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