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Low-Carb Italian Sub Wrap

Low-Carb Italian Sub Wrap: Your Quick Keto Delight!

A delicious Low-Carb Italian Sub Wrap is the perfect quick keto meal, filled with classic Italian flavors, all while being low in carbs.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2 wraps
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 large Low-Carb Tortilla Opt for high-fiber options.
For the Filling
  • 4 slices Salami Can swap for turkey or chicken.
  • 4 slices Pepperoni Prosciutto is a great substitute.
  • 2 slices Provolone Cheese Mozzarella works as a milder option.
  • 2 tablespoons Banana Peppers Jalapeños can be used for more spice.
For the Dressing
  • 2 tablespoons Italian Dressing Consider a homemade or lighter option.

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions for Low-Carb Italian Sub Wrap
  1. Heat a non-stick skillet over medium heat for about 2 minutes until hot but not smoking.
  2. Lay the low-carb tortilla flat on a clean surface and layer provolone cheese, salami, pepperoni, and banana peppers.
  3. Drizzle a light amount of Italian dressing over the layered fillings.
  4. Fold the tortilla over the fillings, tucking in edges slightly to create a neat wrap.
  5. Cook the folded wrap in the hot skillet for 2-3 minutes on each side until golden brown and cheese is melted.
  6. Slice the wrap in half diagonally and serve hot.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overloading with dressing to prevent sogginess. Meal prep components ahead of time for quick assembly.

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