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–+ servings
Low Carb Crispy Broccoli Cheese Rounds

Low Carb Crispy Broccoli Cheese Rounds for Guilt-Free Snacking

Low Carb Crispy Broccoli Cheese Rounds are a delicious, nutritious, and easy snack perfect for keto diets.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rounds
Course: Appetizers
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli Mixture
  • 2 cups Broccoli steamed and chopped
  • 1 cup Cheese (e.g., cheddar) shredded
  • 2 large Eggs can substitute with flax eggs for vegan option
  • 1/2 cup Almond flour or coconut flour, use less
For the Seasoning
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Pepper freshly cracked for bolder flavor
  • 1 tsp Garlic powder can substitute with onion powder or herbs

Equipment

  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Steam fresh or frozen broccoli until tender, about 5–7 minutes. Drain excess water and cool slightly before finely chopping.
  2. In a large bowl, combine chopped broccoli, shredded cheese, eggs, almond flour, salt, and pepper. Mix until well blended.
  3. Roll portions of the broccoli mixture into small rounds (1-2 inches in diameter) and place them on a lined baking sheet.
  4. Preheat oven to 400°F (200°C). Bake the broccoli cheese rounds for about 20–25 minutes until golden brown and crispy.
  5. Let the rounds cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1roundCalories: 80kcalCarbohydrates: 3gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 230mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the oven at 350°F for best texture.

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