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Maya

Low Carb BBQ Chicken Thighs: Delicious & Easy Recipe!

A delicious and easy recipe for Low Carb BBQ Chicken Thighs that is perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds bone-in skin-on chicken thighs
  • 1 cup sugar-free BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper optional for heat

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.
  3. Pat the chicken thighs dry with paper towels. Rub the olive oil all over the chicken, then coat them evenly with the spice mixture.
  4. Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 25 minutes.
  6. Remove the chicken from the oven and brush the BBQ sauce generously over each thigh.
  7. Return the chicken to the oven and bake for an additional 10-15 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
  8. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 380kcalCarbohydrates: 3gProtein: 28gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 21gCholesterol: 150mgSodium: 800mg

Notes

  • For a smoky flavor, try adding a teaspoon of liquid smoke to the BBQ sauce.
  • If you prefer a sweeter BBQ sauce, mix in a tablespoon of your favorite low-carb sweetener.

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