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–+ servings
Low Calorie High Protein Mac and Cheese

Low Calorie High Protein Mac and Cheese: Guilt-Free Indulgence

Low Calorie High Protein Mac and Cheese is a healthier twist on a classic favorite that keeps you full longer.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Base
  • 8 oz Protein-Packed Pasta edamame, chickpea or lentil noodles
For the Cheese Sauce
  • 1 cup Low-fat Cheese Choose a flavor you enjoy
  • 1 cup Yogurt or cream, dairy-free for vegan option
  • 1 scoop Protein Powder optional for extra protein
For Seasoning
  • 1 tbsp Mustard Powder adjust to taste
  • Herbs adjust to suit your palate

Equipment

  • large pot
  • Saucepan
  • Strainer

Method
 

Cooking Instructions
  1. Boil water in a large pot and cook the pasta according to package instructions for 7-10 minutes until al dente. Drain and reserve a cup of pasta water.
  2. In a saucepan, combine yogurt, low-fat cheese, and seasonings over medium heat. Stir continuously for 3-5 minutes until smooth.
  3. Add cooked pasta to the sauce and stir for 1-2 minutes until well-coated.
  4. If sauce is too thick, gradually add reserved pasta water until desired consistency is achieved.
  5. Serve hot in bowls or store in airtight containers for meal prep.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Ensure sauce is blended until smooth. Adjust seasonings according to taste. Perfect for meal prep and busy weeknights.

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