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–+ servings
Maya

Light & Tasty BLT Chicken Salad Lettuce Wraps Delight!

A refreshing and healthy twist on the classic BLT, these chicken salad lettuce wraps are perfect for a light meal or snack.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 6 slices cooked bacon crumbled
  • 1/4 cup fresh chives chopped
  • 1 head of romaine lettuce leaves separated

Method
 

  1. In a large mixing bowl, combine the shredded chicken, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are fully incorporated.
  2. Gently fold in the halved cherry tomatoes, crumbled bacon, and chopped chives.
  3. Take a large romaine lettuce leaf and spoon a generous amount of the chicken salad mixture into the center.
  4. Wrap the lettuce around the filling, securing it like a taco. Repeat with the remaining leaves and filling.
  5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing taste.

Nutrition

Serving: 1wrapCalories: 290kcalCarbohydrates: 3gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 2g

Notes

  • For a lighter version, substitute Greek yogurt for half of the mayonnaise.
  • For added crunch, include diced celery or cucumber in the chicken salad mixture.

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