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Maya

Lentil and Rice Stuffed Cabbage Rolls are simply delicious!

Lentil and Rice Stuffed Cabbage Rolls are simply delicious and packed with flavor, making for a hearty and nutritious meal.
Print Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked lentils
  • 1 cup cooked white rice
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley chopped
  • 1 large head of green cabbage
  • 2 cups marinara sauce
  • 1 tablespoon olive oil
  • 1/2 cup shredded mozzarella cheese optional

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
  2. In a large bowl, combine the cooked lentils, cooked rice, sautéed onion and garlic, cumin, smoked paprika, salt, pepper, and parsley. Mix well to combine.
  3. Bring a large pot of water to a boil. Carefully remove the core from the cabbage head. Blanch the cabbage leaves in boiling water for about 2-3 minutes until they are pliable. Remove and let cool.
  4. Preheat your oven to 350°F.
  5. Take a cabbage leaf and place about 1/4 cup of the lentil and rice mixture at the base of the leaf. Fold in the sides and roll it up tightly. Repeat with the remaining leaves and filling.
  6. Spread 1 cup of marinara sauce on the bottom of a baking dish. Place the stuffed cabbage rolls seam-side down in the dish. Pour the remaining marinara sauce over the top.
  7. If using, sprinkle shredded mozzarella cheese over the sauce.
  8. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until heated through and the cheese is bubbly.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 5mgSodium: 400mgFiber: 8gSugar: 3g

Notes

  • For added flavor, consider mixing in some grated carrots or chopped bell peppers into the filling.
  • You can also substitute quinoa for rice for a different texture and flavor.

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